Is the Tamron 70-210mm f/4 Di VC USD Lens sharp? This page visually answers that question. Shown above are 100% crops from a lab-captured 210mm f/5.6 test image. Observe the contrast and resolution of these results.
Is the Tamron 70-210mm f/4 Di VC USD Lens set to 210mm f/5.6 sharper than the Nikon 70-200mm f/4G AF-S VR Nikkor Lens set to 70mm f/4.5? The image quality comparison above also answers that question. Switch between the results to see the sharpness differences between these lenses.